We started the holiday weekend with a bang…! The firecracker footrace took our runners out on a 1.4 mile track – mixed surface of gravel and dirt, and a Run/Recover x3 format. Footracers ran the 1.4 course with a 2 min recovery, another 1.4 miles, another 2 min recovery and then the final 1.4 mile to the finish. 4.2 miles the hard way!
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