We started the holiday weekend with a bang…! The firecracker footrace took our runners out on a 1.4 mile track – mixed surface of gravel and dirt, and a Run/Recover x3 format.   Footracers ran the 1.4 course with a 2 min recovery, another 1.4 miles, another 2 min recovery and then the final 1.4 mile to the finish.   4.2 miles the hard way!